Student Life
Counseling Center
Screening Form Before Coming
COVID-19 Resources
During this unique time of disruption in our lives and physical distancing, we wanted to provide you with some helpful resources to structure your day and provide you with some essential tools that will help you keep your best mental state.
Informational videos:
Nurture your mental health: www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic?passkey=fcGhjzqjXfyr
How to reduce Anxiety:
theconversation.com/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207
Resource work book from ASU: health.uark.edu/coronavirus/caps-covid-19-resources-anxiety-workbook.pdf
Relaxation/Mindfulness practices:
students.dartmouth.edu/wellness-center/wellness-mindfulness/relaxation-downloads#deep
Coming to your senses with Licia Sky: www.youtube.com/watch?v=J6-MGwrdBRk
www.besselvanderkolk.com/blog/licia-sky-on-coming-to-your-senses
Setting up Telemental health:
Search for a Therapist: www.psychologytoday.com/us
Talk Space www.talkspace.com
Professional Counseling
Counseling resources and services are available at no cost to the student. A staff of six professional counselors is available to confidentially answer personal questions and provide counseling services as needed. Our goal is to assist students as a part of the University’s mission to promote student success in all areas of life. Help or information regarding any of your concerns is available at counseling@harding.edu, 501-279-4347, or located in McInteer 313.
Self-Help
Addictions
Anxiety and Panic
Attention Deficit/Hyperactivity & Impulse Control
Depression
Eating Disorders
Family
Grief and Loss/Adjustment
Homesickness