Student Life

Counseling Center

Screening Form Before Coming

COVID-19 Resources

During this unique time of disruption in our lives and physical distancing, we wanted to provide you with some helpful resources to structure your day and provide you with some essential tools that will help you keep your best mental state.

 

Informational videos:

Nurture your mental health: www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic?passkey=fcGhjzqjXfyr

 

How to reduce Anxiety:

theconversation.com/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207

Resource work book from ASU: health.uark.edu/coronavirus/caps-covid-19-resources-anxiety-workbook.pdf

 

Relaxation/Mindfulness practices:

students.dartmouth.edu/wellness-center/wellness-mindfulness/relaxation-downloads#deep

Coming to your senses with Licia Sky: www.youtube.com/watch?v=J6-MGwrdBRk

www.besselvanderkolk.com/blog/licia-sky-on-coming-to-your-senses

 

Setting up Telemental health:

Search for a Therapist: www.psychologytoday.com/us

Talk Space www.talkspace.com

 

Professional Counseling

Counseling resources and services are available at no cost to the student. A staff of six professional counselors is available to confidentially answer personal questions and provide counseling services as needed. Our goal is to assist students as a part of the University’s mission to promote student success in all areas of life. Help or information regarding any of your concerns is available at counseling@harding.edu, 501-279-4347, or located in McInteer 313.

Note: Limitations on counseling service for distance or telehealth.
Due to state-by-state licensure regulations for counseling, Harding University Counseling Center can only serve Arkansas residents with this resource. Information regarding other service options is available at the Counseling Center 501-279-4347.


Self-Help

Addictions

Anxiety and Panic

Attention Deficit/Hyperactivity & Impulse Control

Depression

Eating Disorders

Family

Grief and Loss/Adjustment

Homesickness

Same Sex Attraction

Stress

Test Anxiety

Time Management

Victims of Sexual Violence pdf

Contact Us

Location: McInteer room 313